Monday, May 22 1:30–3pm

Wyoming Fine Arts Center

Alexander Technique is a somatic practice which helps alleviate pain associated with habitual movement patterns. With training in Alexander Technique, you can move more mindfully through life, using only as much energy as is necessary so that you have some left over to do more of the things that you love.

Shellie Cash has helped countless people address a wide range of life challenges and realize significantly higher levels of performance and functioning through Alexander Technique for more than 20 years.

Shellie assists them in learning to “undo” habitual patterns of moving and thinking that limit performance, thereby allowing higher capability to emerge.

Attire: Clothing you are comfortable moving in. Shoes should be comfortable as well, with at most a low heel. 

Cost: $10 payable by cash, check, Visa, or Mastercard

Registration: Pre-registration is required due to limited space. Call the Wyoming Fine Arts Center at 513-948-1900 to registered.


About Shellie Beth Cash

ATI Certified Teacher of the Alexander Technique

Shellie Beth Cash has taught nationally and internationally across four decades in private, public and nonprofit sectors– from academia to professional dance companies and corporate America, With 1600 hours of Alexander Technique certification training and 20 years of consistent application, Shellie is a seasoned professional with a full and long-standing grasp of the Alexander Technique, its processes and possibilities.

Education and Certification

ATI Certified Alexander Technique Teacher since1998
MA in Movement Studies from Wesleyan University
BFA in Ballet from the University of Utah

Teaching Experience

Following a professional concert dance career with classical ballet and modern companies in the US and Europe, Shellie taught in higher education, from 1988 – 2013, rising to Dance Division Head and Full Professor at the University of Cincinnati, College-Conservatory of Music, where she also served as the university’s Alexander Technique teacher. Offering two AT courses annually from 1998 – 2012, she worked with performing artists and students throughout UC – including CCM, the Medical School, the College of Arts and Science and DAAP.

Shellie’ experience also includes teaching AT to people with nervous system disorders and spinal cord injury, as it’s not the disease or injury we are addressing with the work, but our reaction to it. In studying and practicing the Alexander Technique, the potential for temporary relief and improvement in coping with daily activities is possible.   

Shellie has conducted AT workshops in Europe, China and throughout the US; guiding people in all walks of life, from youngsters to the young at heart, all of whom have one thing in common—a desire to enhance their personal growth and well-being, Currently Shellie teaches at the New World School for the Arts in Miami/University of Florida, while maintaining her private practice in the Alexander Technique from her home studio in Lighthouse Point, Florida.

Learn more about Shellie on her website.